I try to keep it to 3 workouts per week & the rest is a lot of walking 💕 // gym sets @ AYBL dc:NICO

my workout plan every week: 3 home workouts, 2 runs, 1 stretch and 1 full rest day

Results ~ 7 days 1000 abs exercise ~ before/ after✨#absworkout #workoutchallenge #workoutresults

How I train 7 days per week | My Training Split

3 week Growwithjo Results #weightlosstransformation

a week of workouts from my NEW 28 DAY HOME WORKOUT PLAN, let‘s do this together (starting 06.01)

2 week cut transformation 📉 #gymtransformation #motivation #workout #diet #bodytranformation

HOURGLASS BODY - A WEEK RESULT FROM MY 2 WEEKS WORKOUT PROGRAM 💪💦

3 Month Cut (Day 1 vs Day 90) #transformation #gym #fitness #motivation

WORKOUT PLAN WITH THE BEST RESULTS🔥 #bernardorebeil #workoutplan #workout #workoutroutine

Insane 90 Day Transformation

You can ONLY train 2 x a week (full routine)